Outpatient Therapy for Teens and Adults Who Engage in Self-Harm
When You’re Hurting on the Inside, Self-Harm Can Feel Like the Only Way to Get Relief — But It’s Not the Only Way
Self-injury is often misunderstood. It’s not always a suicide attempt. It’s a coping mechanism — a way to deal with overwhelming feelings, emotional numbness, or internal chaos. Whether it shows up as cutting, hitting, burning, or other forms of harm, it’s a sign that someone is in pain and doesn’t yet have the tools to process that pain safely.
At Neubauer Mental Health Services (NMHS), we offer confidential, compassionate therapy for adolescents and adults who engage in self-injurious behavior. Our goal is never to punish or shame. We create a safe space to explore the emotions underneath — and teach skills that offer real relief, without self-harm.
What Is Self-Injurious Behavior?
Self-injury is any intentional act of physically hurting yourself as a way to:
We support clients dependent on:
- Release emotional tension or anger
- Feel something when emotionally numb
- Cope with anxiety, shame, trauma, or rejection
- Regain a sense of control
- Punish yourself when overwhelmed by guilt or self-hate
Self-harm may not be obvious to others. It can be hidden — but still deeply damaging emotionally and physically.
Warning Signs of Self-Harm
We tailor your treatment to your unique goals and situation. Therapy may include:
Unexplained cuts, bruises, burns, or injuries
Wearing long sleeves or pants even in warm weather
Bloodstains on clothing, bedding, or personal items
Sharp objects kept in private places
Social withdrawal or emotional shutdown
Expressing worthlessness, guilt, or emotional pain
If you suspect your child, teen, or loved one is self-harming, approach with care — and seek professional help to guide the healing process.
We Meet Clients with Compassion, Not Judgment
Many clients fear they’ll be punished, hospitalized, or labeled if they admit to self-harm. At NMHS, we focus first on creating safety, stability, and understanding — then we help build long-term strategies for change.
How NMHS Helps Clients Heal
We treat self-injurious behavior with:
- Individual therapy focused on emotion identification and regulation
- Cognitive Behavioral Therapy (CBT) to challenge harmful thought patterns
- Dialectical Behavior Therapy (DBT)-informed skills (when appropriate)
- Trauma-informed approaches for clients with abuse or neglect histories
- Safety planning and harm-reduction techniques
- Family therapy for improved communication and trust
- Psychiatric referral when medication support is helpful
Begin with Confidence. Continue with Support. Heal with Purpose.
Whether you’re seeking support for yourself, your child, or a loved one, Neubauer Mental Health Services is here to provide compassionate, clinically sound care grounded in best practices and measurable outcomes.
Take the First Step Toward Healing
You don’t have to wait for things to get worse. Whether you’re a parent, partner, or individual in pain — help is here. Let’s build a path forward, together.