One-on-One Counseling to Help You Heal, Grow & Regain Control
You Don’t Have to Keep Holding It All Together Alone
Maybe you’re exhausted by stress that never seems to lift. Maybe anxiety keeps you in a constant state of worry or overwhelm. Maybe something happened — a breakup, a job loss, a trauma — and you haven’t felt like yourself since.
Whatever brings you here, therapy is a place where you don’t have to pretend, perform, or power through. At Neubauer Mental Health Services (NMHS), we offer individual therapy tailored to your life, your goals, and your pace — so you can start feeling more like you again.
What Is Individual Therapy?
Individual therapy is a one-on-one conversation between you and a licensed clinician. It’s a confidential space to explore what’s going on, process thoughts and emotions, and learn tools to improve your mental health, behavior, or relationships.
Common reasons people seek individual therapy include:
- Anxiety, panic, or obsessive thinking
- Depression, low mood, or lack of motivation
- Past trauma or grief that still lingers
- Stress from work, school, or caregiving
- Difficulty managing anger or emotional reactions
- Low self-worth, confidence, or identity struggles
- Substance use or relapse triggers
- Life transitions (divorce, relocation, job loss, new diagnoses)
What to Expect at NMHS
Your therapist will work collaboratively with you to identify your goals and needs. Sessions may include:
Exploring thoughts, patterns, and behaviors that keep you stuck
Developing coping strategies and emotional regulation tools
Practicing mindfulness or grounding exercises
Addressing past trauma in a safe, supportive way
Strengthening self-awareness, communication, and boundaries
Learning how to create structure, routine, or purpose in your life
You’ll never be rushed or judged — and we’ll always go at your pace.
Begin with Confidence. Continue with Support. Heal with Purpose.
Whether you’re seeking support for yourself, your child, or a loved one, Neubauer Mental Health Services is here to provide compassionate, clinically sound care grounded in best practices and measurable outcomes.
Take the First Step Toward Healing
You don’t have to wait for things to get worse. Whether you’re a parent, partner, or individual in pain — help is here. Let’s build a path forward, together.