A Structured, Evidence-Based Approach to Changing Thoughts, Behaviors & Emotions

Your Thoughts Shape How You Feel — and How You Feel Shapes What You Do

If you’ve been caught in cycles of negative thinking, overwhelming emotions, or unhelpful behaviors, you’re not alone — and you’re not stuck. Cognitive Behavioral Therapy (CBT) is one of the most widely used and well-researched therapy approaches available, and for good reason: it helps people make real, lasting changes by starting with how they think.

At Neubauer Mental Health Services (NMHS), our licensed therapists use CBT to help clients understand the patterns that keep them feeling anxious, sad, stuck, or reactive — and teach practical tools to create change.

What Is CBT?

Cognitive Behavioral Therapy is a short- to mid-term, goal-oriented treatment that focuses on:

CBT is active, collaborative, and highly effective — and it’s backed by decades of research across all age groups.

What CBT Therapy Looks Like at NMHS

During CBT sessions, you or your child will:

Learn how thoughts, emotions, and behaviors are connected

Identify triggers and automatic negative thoughts

Practice challenging and reframing those thoughts

Track progress toward clearly defined goals

Build new habits and behavioral responses

Use worksheets, real-life examples, and home practice (especially with teens or kids)

CBT is collaborative — you’re not just talking; you’re working together with your therapist to make lasting changes.

Who Can Benefit From CBT?

We use CBT to treat a wide range of mental health and behavioral concerns, including:

Anxiety and panic disorders
Depression and mood disorders
Trauma and PTSD (in some cases)
Obsessive-Compulsive Disorder (OCD)
Behavioral issues in children and teens
Stress, perfectionism, and self-esteem challenges
Anger management
Relapse prevention for substance use

Whether you’re an adult battling negative self-talk or a parent trying to help a child manage outbursts, CBT offers structure and tools that work in the real world.

CBT for Children & Teens

CBT can be highly effective for youth, especially when they:

Struggle with worry, anger, or behavior issues

Need tools to express emotions or calm themselves down

Have difficulty with school, friendships, or family routines

Need structure to develop resilience and confidence

We use developmentally appropriate techniques and involve caregivers when helpful to reinforce growth outside of sessions.

Begin with Confidence. Continue with Support. Heal with Purpose.

Whether you’re seeking support for yourself, your child, or a loved one, Neubauer Mental Health Services is here to provide compassionate, clinically sound care grounded in best practices and measurable outcomes.

Take the First Step Toward Healing

You don’t have to wait for things to get worse. Whether you’re a parent, partner, or individual in pain — help is here. Let’s build a path forward, together.

A Structured, Evidence-Based Approach to Changing Thoughts, Behaviors & Emotions

Your Thoughts Shape How You Feel — and How You Feel Shapes What You Do

What Is CBT?

What CBT Therapy Looks Like at NMHS

Who Can Benefit From CBT?

CBT for Children & Teens

Begin with Confidence. Continue with Support. Heal with Purpose.

Take the First Step Toward Healing

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