Outpatient Therapy for Children, Teens & Adults Struggling with Anxiety
When Worry Takes Over, It Doesn’t Feel Like “Just Stress” — It Feels Like You’re Drowning in It
Anxiety doesn’t always look like fear. It can look like perfectionism. Avoidance. Restlessness. Trouble sleeping. Constant overthinking. If anxiety is making it difficult for you — or your child — to function, focus, or feel at peace, you’re not alone.
At Neubauer Mental Health Services (NMHS), we provide specialized therapy for generalized anxiety, panic, obsessive thinking, and related disorders. Our therapists use practical, evidence-based tools to help clients of all ages identify triggers, manage symptoms, and feel more in control — both mentally and physically.
Signs of Anxiety Disorders
Anxiety may show up as:
- Constant worry or intrusive thoughts
- Physical symptoms: rapid heartbeat, dizziness, stomachaches
- Trouble sleeping or relaxing
- Avoidance of school, work, or social situations
- Panic attacks or overwhelming fear
- Irritability or restlessness
- Excessive reassurance-seeking
- Rituals, compulsions, or obsessive thinking (OCD)
If these symptoms persist or interfere with daily life, therapy can help uncover the cause and create a plan for lasting relief.
Anxiety Conditions We Treat
Generalized Anxiety Disorder (GAD)
Panic Disorder
Social Anxiety
Separation Anxiety (children and teens)
Specific phobias
Obsessive-Compulsive Disorder (OCD)
School-related anxiety
Health anxiety or post-COVID anxiety
We provide care for clients as young as age 5 through adulthood — with treatment plans personalized to your needs and environment.
You Can Learn to Calm Your Mind — And Your Body
Anxiety can feel overpowering — but it’s also treatable. Therapy helps you or your loved one understand the “why” behind anxiety and gives you the tools to respond rather than react.
Therapeutic Approaches We Use
- Cognitive Behavioral Therapy (CBT) to challenge anxious thinking
- Exposure therapy (when appropriate) for phobias and avoidance
- Grounding and mindfulness techniques for physical symptoms
- EMDR for trauma-based anxiety
- Parent coaching to support anxious children and teens
- Motivational interviewing for clients unsure how to move forward
- Collaboration with psychiatrists for medication referrals if requested
Begin with Confidence. Continue with Support. Heal with Purpose.
Whether you’re seeking support for yourself, your child, or a loved one, Neubauer Mental Health Services is here to provide compassionate, clinically sound care grounded in best practices and measurable outcomes.
Take the First Step Toward Healing
You don’t have to wait for things to get worse. Whether you’re a parent, partner, or individual in pain — help is here. Let’s build a path forward, together.